My Expertise As

Hardworking and goal-oriented Personal Fitness Trainer with over 4 years of experience working with adult clients. Skilled in weight and endurance training, and nutritional plan development. Committed to providing a holistic approach to fitness and reaching client’s goals. a positive attitude and an approachable personality. the ability to teach and motivate people of all ages and backgrounds. good communication skills for explaining techniques and movements clearly. a good level of physical fitness.

It is the learners’ needs, peculiarities, and objectives that trainers have in focus – not giving lectures from textbooks. They guide learners on how to accomplish training objectives, notice group dynamics and learners’ progress, and manage the training event. That’s facilitation. A personal trainer is a fitness professional who designs exercise programs and instructs exercise to help people achieve their fitness goals, which will often include weight loss, improving sports performance, or managing a health condition.